An AI learning plan for your job

Make a plan for learning to use AI in my work in [4] weeks. I can study [30] minutes a day.

My profession: [who I am and what I do]
My typical work week: [5 to 7 tasks that take the most time]
My experience with AI: [none / I ask questions in a chat / ...]
What I use at work: [email, spreadsheets, CRM, software]
Constraints: [monthly budget for subscriptions, whether I'm allowed to upload work data, my employer's AI policy]

Do the following:
1. From my tasks, pick 3 where AI will help the most with the least risk. Explain the choice in one sentence.
2. A week-by-week plan. For each day: what to do on my real task (not a practice one), how many minutes, and what should come out of it.
3. Week 1 is the basics: how to give a task and how to check an answer. Week 4 is one finished work process I'll repeat.
4. For each week: what type of tool is needed (a chat assistant, meeting transcription, spreadsheet work, etc.) and whether a free plan is enough.
5. What not to trust AI with in my profession, and why.
6. How to tell after a month that the plan worked: 3 measurable signs (for example, how many minutes I save on task X).

Rules: don't name specific prices or model versions, since they change quickly. If my profession involves medicine, law or finance, remember that AI helps but doesn't replace the judgment of a licensed professional.